Welcome to the Body Guide! My name is Yoav Taler.
If you want to improve your daily habits to improve your physical condition – you’ve come to the right place.
I’ve compiled a short guide that will help you understand the mindset you need to improve your habits: because everything starts with the right perspective.
Body Parts Guide
How do your body parts interact with each other?
The relationships between your head, torso and limbs dictate your condition, for better and worse.
Where do your body parts meet? what are the common mistakes you do with them? And most importantly – how to create a positive shift using your body parts?
This guide will give you the core knowledge of improvement to build on.